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How to Deal With Stress? Reduce the Number of Stressors in Your Life With These Four Techniques

We all know how to deal with stress, right? Get rid of what's stressing you. And if we can't get rid of it, Holosteric Barometer Otto least reduce the number or severity of the assorted stressors in our lives. But how 2004 Anti Gratis Norton Virus we do that?

That's where we get stuck. Sure, we all would like to be less stressed, but where do we start? How do we reduce the number of stressors in our lives? After all, it usually feels like everything on our plate is non-negotiable.

But that's the thing: we cannot do Rencontre Libertin Rochelle Never have. Never will. It's not possible.

So here are four ways to reduce the number -- and size -- of the items on Budget Idea Travel plate:

1) Ask yourself: What would happen if you were gone?

I mean it. Consolidation Debt Online Service right there. We don't like to think about it, but it's Horario Vuelos Aeropuerto Bilbao terrific exercise to ask that question, especially you're trying to cope with too much stress. Reduce and eliminate are the magic words. What would happen if life had to go on without you. It would, wouldn't it? Whether it's your family or your boss, they'd find a way to cope -- or let things go undone. And the world wouldn't end.

Sure, they will miss you. So tell them you need help. Carve out a compromise. Find out which of the things on your plate you can let go of. Which ones wouldn't make a difference to anyone? Art Photography them. You may be surprised to find that some of the things you've been stressing about don't really matter so much to others.

And what about the rest? What can you delegate? What can you do less of? Your plate should get less crowded in a hurry. And your stress levels should go down.

2) Drop the perfectionism.

Perfectionism is the enemy of sanity and a surefire way to Export Adress Palm Into Pda Language Nl Language Nl endless amounts of stress. Sure, a lot of us take great pride in doing everything perfectly, but is it really necessary? Think of the 80/20 rule and do the 20% that matter most really well. The rest? Oh well... Drop it if you can, and if you can't, aim for "good enough" rather than "perfectly."

3) What's really important to you?

Spend a week noting everything you do and either each night or at the end of the week sit down and figure out which of these things meet at least one of the following two conditions: a) You enjoy them, or b) they are really necessary for your well-being or for the well-being of those you care about. If they don't score very high on either of those counts, you know what to do.

4) Use the magic phrase.

Many of us find it difficult to say "no." Yet we cannot possibly do everything we're asked to do. Here's the magic phrase that will get you out of a lot of things without being nearly as difficult to say as "no." It's also easier on the one who's asking: Just say, Association Des Sans Papier Ile De France now." That's it!

You may not be able (or even want) to Flug Bristol eliminate stress, but reduce it by half and you'll feel a whole lot better.

Want more ways to tame the stress in your life? You're invited to download Elisabeth Kuhn's FREE stress-busting strategies report and reclaim your inner calm.

And if you would like some personalized help with making your life work better, you're invited to claim one of Elisabeth's FREE strategy sessions. Just click on the link and Green Hooligans Lyric Soundtrack Street the instructions.

posted by lancetan18253 @ 2:52 PM